![]() ![]() Secondly, many athletes and gym-goers drink energy drinks before and after working out to give them an edge by improving physical performance. An energy drink can give you a quick boost to help you get through the day. If you’re feeling tired and need to stay awake for a while (such as when driving long distances or need to get through your work), you must find a way to boost your energy levels quickly. WHAT ABOUT THE BENEFITS OF ENERGY DRINKS?Īlthough there can be many dangers associated with energy drinks, there are some benefits to consuming them as well.įor one, energy drinks are a great way to get an immediate burst of energy. Teenagers and young adults who drink energy drinks regularly have an increased risk of developing heart problems, nervous system disorders, depression, psychiatric disorders, and cognitive under-development. The caffeine in these drinks can dehydrate the drinker, which can be dangerous if it happens before or after a workout.Įnergy drinks are more destructive in teens than in adults, as their bodies are still developing and cannot handle the side effects of these energy shots. Long-term effects of binge drinking memory loss and difficulties in learning, chronic conditions like liver and heart disease, stroke, high blood pressure, and various types of cancer.Īnother danger of energy drinks is that they can be harmful to athletes and gym-goers. This combination increases the possibility of binge drinking, which can lead to alcohol poisoning, impaired judgment, or even death. When these two substances are combined, the drinker can consume a lot of alcohol without feeling intoxicated as such. We know that excess sugar leads to inflammation, which in turn is a predisposing factor for cancer, heart disease, diabetes, and various other chronic conditions.Įnergy drinks can also be dangerous when mixed with alcohol. A single 24 ounce amounts to 300% of the recommended sugar daily value. The American Herat Association advises remaining within 25g and 36g of sugar for women and men, respectively. Nevertheless, watch out for the other dangers of energy drinksĮnergy drinks are packed with sugar and can contain upwards of 30g per 8 ounces. Since a can of energy drink usually has between 70 and 240mg of caffeine per serving, downing a single can in a day wouldn’t do much damage unless you have a preexisting heart condition. Although casually consumed to increase alertness, having upwards of 400mg of caffeine in a day can cause health concerns such as heart palpitations, fast heart rate, heightened blood pressure, and disturbed heart rhythm. One of the main dangers of energy drinks is that they contain high levels of caffeine. Athletes and gym-goers also often drink these beverages before and after working out, as the caffeine can help them push through a challenging workout. An energy drink is a go-to solution for a quick burst of energy, but it can be dangerous when consumed in large quantities or mixed with alcohol. This gives the drinker a boost of energy, which is why they are so popular among people who need to stay awake for extended periods (such as students and workers). Most people know what energy drinks are, but for those who don’t, they are beverages that contain high levels of caffeine and other stimulants. What makes each brand unique? What should you look for when choosing which one is right for you? Let us break it down! Redline offers as many as seven flavors: watermelon, lime, cotton candy, star blast, bleu razz, sour heads, and triple berry. ![]() At the same time, C4 has both an original flavor and a sugar-free option. There are many different varieties to choose from depending on what your preference is- Alani offers Alani Energy Drink with ginseng and Alani Energy Drink with guarana. Alani, C4, and Redline are three of the most popular brands on the market right now. It’s no secret that energy drinks are popular these days. The full comparison of C4 energy drink, Alani energy drink and Redline energy drink ![]()
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